Sports Treatments

Muscle Recovery Massage

This treatment is best when administered 2 to 6 hours post workout.  Massage can decrease delayed onset muscle soreness (DOMS), reduce inflammation, boost muscle recovery and healing, flush out lactic acid, relieve muscle tightness, increase range of motion, increase blood flow and oxygen to the muscles. 

Sports Injury

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Hot Stones Massage

Hot Stone Massage

In addition to loosening muscles. the heat from the massage stones opens up blood vessels, and improves circulation. Improved circulation allows for more oxygen to be delivered to the muscles which helps alleviate aches and pains. 

Swedish Massage

Through several different techniques, Swedish massage relaxes muscles and improves circulation, allowing the body and mind to relax and heal.

Back Massage
Upper Back Massage

Deep Tissue Massage

After warming up the upper layer tissues, the therapist gets into the lower, deeper, layer of muscles working out knots, trigger points and improving circulation. 

Trigger Point Therapy

This treatment focuses on problem areas within muscle bodies. Deep pressure is applied to specific points in the muscles to alleviate small area, as well as, radiating pain. 

Back Massage
Bamboo Stick Massage

Bamboo Massage

A unique and efficient way to iron out your muscles. The bamboo sticks allow for deep tissue work without the pinpoint intensity that has some clients jumping. This is a great treatment for pre or post workouts to wake up and flush the muscle bodies. A mix of hands on connection and bamboo make for a truly unique experience.