Muscle Recovery Massage
This treatment is best when administered 2 to 6 hours post workout. Massage can decrease delayed onset muscle soreness (DOMS), reduce inflammation, boost muscle recovery and healing, flush out lactic acid, relieve muscle tightness, increase range of motion, increase blood flow and oxygen to the muscles.
Hot Stone Massage
In addition to loosening muscles. the heat from the massage stones opens up blood vessels, and improves circulation. Improved circulation allows for more oxygen to be delivered to the muscles which helps alleviate aches and pains.
Trigger Point Therapy
This treatment focuses on problem areas within muscle bodies. Deep pressure is applied to specific points in the muscles to alleviate small area, as well as, radiating pain.
A unique and efficient way to iron out your muscles. The bamboo sticks allow for deep tissue work without the pinpoint intensity that has some clients jumping. This is a great treatment for pre or post workouts to wake up and flush the muscle bodies. A mix of hands on connection and bamboo make for a truly unique experience.